Transcend: Nine Steps to Living Well Forever

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Transcend: Nine Steps to Living Well Forever is a book authored by futurist Ray Kurzweil and Terry Grossman MD.[1]


The book is mainly about using nutrition to extend your life, and Ray and Terry also mention details about the work being done on Longevity and the technological advancements we should see in healthcare in the near future.

TRANSCEND stands for Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction and weight loss, Exercise, New technologies, Detoxification.[2][3]


A summary that was written by Edward Druce, putting the books main points together can be found here: Transcend Takeaways

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